Let me start by reminding you that the human body is made up of 2/3 (66%) water and when we lose just a little bit of water through sweat and elimination, we must immediately replenish the lost liquid. You might say that this is not really important, but you will notice the negative effects to your health if not doing that in a matter of time.
Once your body has lost between one to two percent of its water content, it will signal that by making you feel thirsty. Are you always paying attention? Using thirst as a sign of how much water you need to drink is a good way to ensure that your individual needs are fulfilled, but not enough. It seems that by the time your thirst mechanism makes its presence felt in, you may already be a bit dehydrated.
Let me help you to reach your goal by drinking water in a smart way. To tell you the truth, I have tried all different water tracking app and Water Drink Reminder is one of those apps that managed to capture my attention.
This water intake tracker that monitors your drinking through a simple diary-like mechanism. First of all, there is some sort of a special algorithm that can easily calculate the recommended personal water intake based on factors like age, weight, as well as gender.
Then, you must tell the app how much fluid your favorite glass is able to hold or choose between more dimensions in order to let the app help you. Like that, the Water Drink Reminder will start reminding you to drink and refill it. When you have finished drinking a cup of water, then you will need to add a cup in the app. Your next cup will be remained, so it’s like having some sort of a personal hydro helper that never makes mistakes.
The interesting part is that you also get a drink log, as well as water chart to monitor your activities. You can customize the time gap between each reminder or let it stay as default i.e. 1 hour.
I must tell you that it works perfect and already helped with my daily water intake and I am not the only one. Could you be interested on this app too? Then, take Water Drink Reminder by accessing this link and start using it on your Android handset. It also syncs weight data with Google Fit and this is a major advantage as well.
And if you have any problems or any suggestions about this app, you know how to find me. I would be more than glad to help you!