How to Use Total Fitness – Gym & Workouts

by John Garner · September 13, 2016

I bet that you want to brag about your body getting in shape, staying in shape, and living much healthier than before, but this isn’t always an easy thing to do. There are plenty of apps which are especially designed to help you create a fit and healthy lifestyle. Total Fitness – Gym & Workouts is the perfect app for many Android owners as it offers a big amount of info that will help its users to reach their goals.

To be more precise, the app that I am telling you about has many exercises and workouts for training at your gym or if you don’t have enough time for that, you can even try to train at home.

The app has a detailed Gym Exercises Guide with more than 100 different exercises to do at and I love the fact that there are plenty of exercises for every single muscle team. Even more, Total Fitness helps you learn how to execute an exercise correctly, minimizing the possibility of an injury. This application also contains guided workouts, challenges, and a workout builder that lets you create your own exercise plan.

All this time, you can choose to monitorize your improvements with this section and permanently control your BMI (body mass index), Fat, and your strength. And don’t leave aside the nutrition guide with tips on how and what to eat in order to successfully achieve your goals.

After all, the app’s purpose is not only to reach the optimum weight, but also to improve your health and lifestyle. So, don’t waste anymore time and take Total Fitness – Gym & Workouts with the help of this Google Play link.

Other useful guides to take in consideration:

How to Track your Daily Life and Exercises with an app known as Android Moves and enjoy its features among I can mention Automatic Tracking, Places, Routes, Storyline and more;
Improve your Fitness Life with Android Runkeeper and learn how to get the best out of this app with the help of this app;
How to Lose Weight with Android Lose It App. Aren’t you that tech-savy and you are afraid of trying out new things? I can tell you from the start that the app is very easy to use, so take it with no hesitation;
Use Android Endomondo to Improve your Fitness Habits. The app basically collects data and tracks all your fitness activities helping you all the way;
If you have not found what you are looking for, then this Top 8 Health & Fitness Apps for Android definitely has an option for you too.