How to Use C25K – 5K Running Trainer on Android
C25K is an eight-week running program designed for beginners who can’t run 5K in one go. Are you also one of those first-time runners with big plans for the future? Whether you’re working off a few pounds for this summer or you’re interested in building a more active and fitness-focused lifestyle, you should better learn how to use C25K – 5K Running Trainer on your Android.
C25K follows a properly curated plan which is a combination of running and walking that has to be done 3 times a week in order to see the actual results that you dream of. I know that it isn’t always easy, but the plan’s structure prevents runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up the necessary strength to fully running 5K and the Pro version even lets you track your calories and distance for each workout! Tap the center dial to cycle through your stats!
What do you think of the fact that the app gives you the chance to listen to your own favorite music and playlists while you train? It is compatible with Spotify or other popular music apps, so there’s a world of options waiting for you out there.
And I want to add just one more thing: the app is integrated with Facebook and Twitter communities, so get in touch with others and meet other runners having the same goals as you do!
C25K is easy to use (developers name it as the “easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks”), it has an intuitive user interface and you’ve seen how it works, so what do you think of it? You’ll find plenty of Android apps that provide step-by-step instructions — just like an expensive trainer — for little or no cost, but this option is among the best.
Grab the app from this Google Play link.